Do all of your products and meals contain vegetables?

You will find vegetables in all of our products except in our Fish Sticks. For instance, your little one will get 1/2 cup of vegetables per serving thanks to the Pasta n Meat Sauce. We include as many hidden vegetables as possible while making sure your kids love the taste of our meals!

Do any Kidfresh products contain nuts?

Kidfresh products do not contain any peanuts or tree nuts. However, please know that our products are manufactured in a facility that handles peanuts and tree nuts. Therefore we cannot guarantee that there are not traces of peanuts or nuts in our products.

Do any Kidfresh products contain soy?

Please see detailed products & ingredients lists on Our Products page. However, please know that our products are manufactured in a facility that handles soy. Therefore, we cannot guarantee that there are traces of soy in our products.

Do any Kidfresh products contain dairy, eggs and wheat?

Please refer to Our Products Page for a complete list of ingredients for each product.

Are Kidfresh products Gluten- Free?

As parents, we understand the concern about this issue and we will consider it for future evaluation. As of now, Kidfresh only has Gluten Free White Mac n Cheese.

What makes Kidfresh products special?

Kidfresh products contain absolutely NO ARTIFICIAL flavors or colors, and no preservatives — EVER! We include as much hidden vegetables as possible while making sure your kids love the taste of our meals!

What is the recommended age for kids eating Kidfresh meals?

Kidfresh meals have been created and approved by a pediatric nutritionist and are consistent with USDA dietary guidelines for children — boys and girls — ages 1½ to 10 years old.

What’s the shelf life for Kidfresh products?

As long as our products are stored in the freezer, Kidfresh products can be enjoyed until the expiration date on the packaging.

Why is frozen better?

Freezing is actually one of the best ways to preserve nutrients and flavors while extending shelf life. That’s why all our meals are frozen immediately after being cooked, so that they keep all the good stuff fresh for a long time

Where are Kidfresh products made?

Our products are prepared in state-of-the-art facilities offering the highest quality and safety standards in North America.

Is it safe to microwave Kidfresh meals in the plastic container (tray/bowl)?

Yes, we work hard to ensure that our products exceed the most stringent standards of health and safety so you don’t need to worry about it. For example, we selected BPA-free and Phthalate-free bowls to make sure you can use them safely at home.

Is Kidfresh packaging made out of recycled materials?

Absolutely. Kidfresh takes the greatest care to source our foods and packaging to offer the very best possible products to your family and community. We use sustainable, 100% recyclable packaging to reduce our carbon footprint and our boxes are made from 100% recycled cardboard.

Can the container be used in conventional oven? Microwave? Toaster oven?

All of our containers can be safely used in the microwave and in a convection oven. They are NOT recommended for use in toaster oven. Please refer to each meals’ packaging for cooking and heating instructions.

Chicken Nugget Serving Size

In terms of serving size, and in accordance with USDA guidelines, the serving size is defined as the weight of food and not the number of pieces. Since the weight of each nugget can vary, you can have variations in the number of nuggets in a package. What is guaranteed is the weight of the product indicated on the package, which is 6.7 oz. for the Chicken Nuggets.

Do you have coupons available?

We frequently offer coupons at sampling events or other media outlets. We often do giveaways on Facebook and Instagram so don’t forget to follow us @KidfreshFoods on Facebook, Twitter, Instagram for coupons and more Kidfresh updates.

Are your plastic containers recyclable? What number is it?

Yes, the containers are fully recyclable and have a recyclable symbol with the number “1 Pete”, which offers the highest level of recyclability. If there is not a recycle program in your neighborhood which recycles “1 Pete” it is suggested to call the local waste pick-up companies as sometimes they have central collection sites for recycling.

Where can I buy Kidfresh products?

Kidfresh meals are available in over 10,,000 stores nationwide! To find a store near you, please visit our store locator.

Do your products that contain cheese have animal enzymes such as rennet?

For our products that contain cheese, the rennet that is found is not animal derived.

What are GMO’s?

GMO’s are plants, animals, and microorganisms whose DNA has been modified by non-traditional methods. These modifications take DNA from one strain of bacteria, plant or animal and insert them into another strain in order to change the characteristics of the original species.

Are all Kidfresh items Non-GMO?

YES! Kidfresh products are made with Non-GMO ingredients. In addition, Kidfresh products are DNA tested by Genetic ID, a leading third-party lab to verify that they are Non-GMO. Find out more at

What foods are most likely to contain GMOs?

With regard to our North American food supply, approximately 93% of soy, 88% of field corn, 94% cotton, and over 90% of canola seed and sugar beets planted in the U.S. (2012 data) are genetically engineered. According to the Non-GMO Project, the following ingredients are considered High-Risk Crops in commercial production: Alfalfa (first planting 2011) Canola (approx. 90% of U.S. crop) Corn (approx. 88% of U.S. crop in 2011) Cotton (approx. 90% of U.S. crop in 2011) Papaya (most of Hawaiian crop; approximately 988 acres) Soy (approx. 94% of U.S. crop in 2011) Sugar Beets (approx. 95% of U.S. crop in 2010) Zucchini and Yellow Summer Squash (approx. 25,000 acres) Ingredients derived from these must be tested every time prior to use in Non-GMO Project Verified products (as of December 2011): Source: Whole Food Markets More information on other high-risk foods, monitored crops and common ingredients derived from GMO risk crops can be found on the website,

Are GMO’s hazardous to my family’s health?

This is a complex issue. In the US and internationally, there are conflicting views and research on the issue of GMO safety. The fact that so much of the research related to GMO impacts has been funded by private lobby groups on both sides of the issue further complicates the matter. Currently there is no regulation anywhere in the United States requiring the disclosure of GMO ingredients to consumers. This is in contrast to 58 other countries around the globe who highly regulate the cultivation and sale of genetically modified crops and often require the labeling of foods that contain GMO ingredients. As parents and founders of Kidfresh, our commitment is to offer all natural foods made with the highest quality, safest possible ingredients. No compromise made for our children! This is why we’ve decided to use non-GMO ingredients in our products.

Does Kidfresh support the “Just say No to GMO’s” national initiative?

As parents, we believe that the food industry should help parents make their own food choices by providing them with the information they need. We feel that foods containing genetically modified ingredients should be clearly labeled to help consumers to make their own choices. We support mandatory labeling and a consumer’s right to know.

Do you have certification on file for all your raw materials?

YES! We have supporting documentation from all of our ingredient suppliers to document their non-GMO status. This documentation is available upon request.

How often do you test?

All Kidfresh products are tested on a regular basis. In addition, we also test every time there is an ingredient change to any of our products.

Why aren’t Kidfresh products made with organic ingredients?

Organic ingredients are very good but also more expensive; sometimes up to 40% to 50% more and we want our meals to be affordable. Quality for children should not be a luxury, but an everyday concern. We use organic ingredients whenever possible. In addition, we use: – No artificial flavors, colors or preservatives. – No hydrogenated oils. No high fructose corn syrup. – No RBST growth hormones. And you can be sure we never use a drop of anything artificial –EVER!

What is Sustainable Palm Oil?

Kidfresh uses sustainable palm oil complying with globally agreed standards. Sustainable palm oil offers environmental and social benefits products unlike conventional palm oil. Overall, the cultivation of sustainable palm oil: – Protects primary forests and areas with significant concentrations of endangered species, fragile ecosystems, or areas that have fundamental or traditional cultural needs of local communities. – Focuses on the fair treatment of workers and reducing the use of pesticides and fires. – Consults with local communities before the development of new plantations on their land. For further information, please visit

Does Kidfresh ship direct to consumers?

Yes, we ship direct to consumers but please note that shipping frozen items across the country is expensive -- the costs match the rate, no upcharge. Please remember, you can go to your local store (see store list) and purchase more cost-efficiently!

How does Kidfresh ship its products to consumers?

Kidfresh ships via FedEx. You will receive a receipt with confirmation once your kidfresh product is shipped. Remember these products are perishable, so if you are not available to receive the package, you may want to hold off on ordering; you will receive the package 1-2 days after ordering. Kidfresh products are shipped in a insulated bag with ice packs; put in freezer once you have received your shipment.